Category Archives: Sustainable Food

Do you have Food $ense?

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Food Day is in full swing in Salt Lake City!

Join the Utah State University Extension for two informative Food $ense classes this month:

New Foods, New Ways

Wednesday, October 23 from noon to 1 p.m.
2001 South State Street, South Building (S-1010)

Healthy Sweets

Wednesday, October 30 from 7-8 p.m.
West Jordan Library (8030 S 1825 W)

Walk ins are welcome, or you can register online.

Winter Farmers Market Arrives Nov 9

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Although the Downtown Farmers Market is in its final days of the season, another farmers market is on the horizon for Salt Lake City residents.

Salt Lake City Mayor Ralph Becker and the Downtown Alliance recently announced the arrival of a new Winter Farmers Market that will take up residence in the Rio Grande Depot.

Opening day is scheduled for Saturday, November 9. The Winter Farmers Market will take place every other Saturday from 10 a.m. to 2 p.m. through April 26.

Officials are heralding this as an important step towards a year round market, similar to those seen in Seattle, Portland and Madison, Wisconsin.

Roughly 50 vendors are slated to participate, offering fresh produce, meat, bread, honey, eggs and other items.

Community Gardens are Sprouting!

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Do you dream of growing your own vegetables? Salt Lake City has some exciting news for you!

Eight City-owned or managed parcels of land have been identified for the development of community gardens.

Interested? Then head over to SLCgreen.com to review the eight available parcels, located in key areas throughout Salt Lake City. There you will also find the Green City Growers Application Packet, with information on the six step application process.

Applications are due by December 15, 2013. So get moving!

[10-18-2013] A special thank you to the Salt Lake Tribune and Deseret News for covering our October 17 event at Cannon Greens Community Garden!

It’s Time to Celebrate Local Food!

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It’s time to celebrate local food!

Food Day is a nationwide celebration of healthy, affordable, and sustainably produced food and a grassroots campaign for better food policies.

Salt Lake City is marking Food Day 2013 with a series of exciting local events.

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Are you up for a challenge?

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October 5-12, 2013 is Eat Local Week in Salt Lake City, and there are many events taking place to celebrate our community of local-foodists.

Eat Local Week aims to increase awareness of our foodshed, provide information and resources for eating locally, and build a community hungry for local food–making Utah a more nourishing place.

Eat Local Week also introduces the Eat Local Challenge! The Challenge is simple, eat as local as you can. The standard challenge is only eating food that comes from within a 250 mile radius. Not ready for that? Come up with a challenge that works for you! Choose a couple of food groups to get locally and stay true to them. Be creative, challenge yourself, and have fun!

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Pesticides & Produce: The Dirty Dozen

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Fact: Eating healthy begins with fresh fruits and vegetables. 

But it is also important to understand how the use of pesticides in industrial farming impacts the very same produce you buy at your local grocery store.

Even though the Environmental Protection Agency (EPA) restricts the use of the most toxic pesticides, they can still be detected on some of your favorite foods.

[VIDEO] Watch our segment on KUTV 2News!

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Mark your calendar! Fall Plant Sale

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Our friends at Wasatch Community Gardens invite you to join them for their 3rd Annual Fall Plant Sale and (yum!) Tomato Sandwich Party.

Keep your garden alive! Purchase vegetable starts and seeds that can produce crops into the early winter months.

Both the Fall Plant Sale and Tomato Sandwich Party will take place on Saturday, September 7 from 11 a.m. to 2 p.m. at the Grateful Tomato Garden (800 S 600 E).

The promise of unique heirloom tomatoes, homemade pesto and fresh, locally made bread is more than enough to get us on board!

More information is available on the Wasatch Community Gardens website. 

Our Guide to Home Composting

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Composting is nature’s way of recycling. Just think about it — you can turn fruit, vegetables and yard waste into dark, crumbly, sweet-smelling soil amendment. Compost helps your garden and plants, saves water and saves landfill space. That’s what we call a win-win-win. Read on to learn about the benefits and basics of home composting.

The Benefits

Here they are:

  1. Saves you money by lowering garbage bills and replacing your need for commercial fertilizers and compost.
  2. Helps your garden and your plants thrive. Compost has also been shown to decrease pest infestations.
  3. Saves water by helping the soil hold moisture and reducing water runoff.
  4. Benefits the environment by recycling valuable organic material and extending the life of our landfill.

There are many methods of composting, just as there are many ways to cook. Your compost bins will be filled with the leftovers from what you eat and what you grow in your yard.

The Basics

SLCgreen tip: A balance of brown and green material, air and water is needed to make compost.

flowersBrown Material — Brown, dry yard and garden materials provide the carbon needed for your pile. Chop or shred large pieces. The smaller the pieces, the faster the compost. Examples include dried grass clippings, leaves, flowers and/or shrub prunings, twigs, hay, sawdust, shredded paper, pine needles* and weeds that have not gone to seed**. Woody branches should be chipped.

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Green Material — Green materials provide the nitrogen for your pile. When adding food scraps, cover with brown material to avoid potential odors or pest problems. Examples include peels, rinds, vegetable and fruit waste, coffee grounds w/filter, tea bags, egg shells, hair, fresh grass clippings, chicken/horse/rabbit/cow manures.

* 10% Rule. If you are unsure about a material such as pine needles or eucalyptus, only add 10% to your mix.
** SLCgreen tip: If there is a weed that you do not want in your yard, DO NOT add it to your compost pile.

Do Not Compost — Meat, bones, dairy products, greasy foods, diseased plants, treated lumber, pesticide treated leaves and grass, weeds spread by runners (i.e. morning glory), weeds gone to seed and NEVER add cat or dog waste. Trust us on that one.

Air — Your compost pile needs air for materials to break down. Aerating can by done using a garden fork or broomstick to turn or poke holes in the pile.

SLCgreen tip: Bacteria, fungus and insects that live in your compost need oxygen to work. Sufficient oxygen keeps your pile sweet smelling.

Water — Use liquids to dampen layers when building your pile. Keep your pile as damp as a wrung out sponge. Remember, in addition to water, you can add moisture by tossing in old juice, tea, coffee (w/o dairy), flat soda and other beverages.

How Does it Work?  Believe it or not, bugs, worms and microorganism play a crucial role in helping your compost pile break down quickly. They create tunnels that aerate your pile and digest organic materials, adding nutrients to your compost. A compost pile may not appear to be active, but most of this is happening inside the center while the outer layers are acting as insulation.

SLCGreen_compostIs it Done Yet? Compost may be finished if it looks dark and crumbly and smells earthy instead of moldy or rotten. Depending on the method you use and how much maintenance you put into it, you could have compost in as little as 3 months or as long as a year.

SLCgreen tip: The more you fuss with and turn the pile, the faster your compost will happen!

The Bins

Wire hoop bins are easy and fairly inexpensive to build and keep your yard waste compost pile tidy. Here is a simple how-to.

Wood frame bins are low-cost containers for yard waste and easy to build. The bins can be made rodent proof by adding a lid so you can add food waste. Recycled fences or old pallets work well. How-to build your own from reclaimed wood.

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Three bin or turning units allow waste to be turned on a regular schedule. They are good for gardeners with a large volume of yard waste. This method produces a high-quality compost in a short time if you work at it.

Manufactured bins. Go to CompostBins.com for current models. Most bins are made from recycled plastic, are smaller than 1 cubic yard, and have been designed for backyard use.

Tumblers are barrel-shaped units which can be rotated easily with very little effort. It is the most active way to compost and can yield product within a month.

Worm bins are an incredibly efficient way to convert kitchen scraps into nutrient-rich compost for your garden, flower boxes or landscape. In a healthy worm bin, one pound of worms will never leave your bin if you feed them one pound of food a day.

Or Not (Otherwise Known as No Bin Methods)

Pile composting can be done with or without support like fencing. Piles generally take longer to decompose and need more space.

Pits are 18 to 36 inches deep and 3 ft square. Be sure to cover. Consider two pits: fill one with new waste and harvest from the one you filled last year.

Sheet composting. Layer grass and leaves and let sit for the winter. Organic material will break down and add nutrients back into your soil.

Common Problems

Strong Odors
Cause: Not enough air.
Solution: Aerate compost weekly.

Too Wet & Soggy
Cause: Too much water.
Solution: Add dried grass or straw and aerate compost weekly.

Wet & Not Composting
Cause: Not enough nitrogen-rich green material.
Solution: Add fresh grass clippings and aerate compost weekly.

Dry & Not Composting
Cause: Not enough water.
Solution: Add water and green material.

Ammonia Smell
Cause: Too much nitrogen.
Solution: Add dry leaves, straw or sawdust and aerate compost weekly.

Too Many Grass Clippings
Solution: Start grass recycling by leaving clippings on the lawn after each mowing.

Too Much Yard Waste & Large Limbs
Solution: Use your curbside compost bin, provided at no additional charge for all Salt Lake City residents.

Urban Garden & Farm Week

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After seven successful years of chicken empowerment, Wasatch Community Gardens’ annual Chicken Week is growing up!

Say hello to the very first Urban Garden and Farm Week, which runs June 16th through June 22nd.

Whether you are a budding gardener, a seasoned grower, a backyard poultry keeper, or an urban dweller with herbs in a window, the Urban Garden and Farm Week has an event for you.

Urban Garden and Farm Week, which uses the motto “make, raise, grow,” will highlight unique, innovative and traditional growing techniques and lifestyles. You will have the opportunity to see and discuss urban homesteads, rainwater catchment, intensive gardening techniques, backyard livestock, bee keeping, season extending, unique garden spaces, permaculture and more.

A few of the events you can look forward to (we certainly are!)

Stop by the Wasatch Community Gardens website and Facebook page to learn more. And check out this recent story from Salt Lake Tribune.

What’s Your Gardening Potential?

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Have you ever wondered how much food you could grow in your yard if you took the time to garden? Now you can find out your gardening potential with this nifty tool!

Through the Community Food Production Mapping Tool, you have the ability to find out an estimation of your property’s food production potential. We website also links users to resources that will educate and empower them to grow more food. Simply zoom in and click on your address to see the following informtion:

  • Address
  • Lot Area
  • Arable Area
  • Calories (calories per year)
  • Food Days (days per year)

It’s fascinating! And it’s time for you to give it a try. Instructions for using the Community Food Production Mapping Tool are available at SLCgreen.com.